I have recently taken on a new mindset to deal with continuous struggles. I used to measure how well I was doing based on the circumstances and on how I was feeling. Say I’d have three breakdowns in a week, had been feeling dizzy every day and been awoken by dreams every night, then I’d say I’d been doing pretty There’s more for you to read!
Sometimes I’m losing, even when someone else is around. Someone or something can cause it, but that does not matter in this case. It starts with a bad feeling. This is a feeling and not a thought, followed by a first thought: I should not be feeling this way. I’m blaming myself for feeling this way, then tell myself I’m stupid There’s more for you to read!